Three delicious quinoa recipes

Three delicious quinoa recipes

Quinoa is a nutrient-rich food, and while most people don't really know anything about it, it was voted one of the world’s healthiest foods by dietitians. It is an excellent gluten-free source of protein, iron and fiber. The preparation is easy. Here are three delicious recipes you can try immediately:

Quinoa Vegetable Salad. This is a very light and delicious dish that will give you every nutrient you need. In a hot pan,heat some olive or canola oil and cook some minced garlic and about 1/4 cup of chopped onion for about 5 minutes. Pour in a cup of water, a pinch of salt and black pepper, and bring it to a boil. Add the quinoa and turn the head to medium low, and let it simmer until the quinoa turns soft - for about 20 minutes with the lid on. After 20 minutes, remove it and drain the water. Let the mixture cool. Place some chopped tomato, carrots, bell pepper and cucumber in a bowl. The quantities are your choice. Place the chilled quinoa in and mix. Seasoning with some salt and black pepper, cilantro and mint. Drizzle some olive oil and stir until well mixed.


Mexican Quinoa. This is one of the easiest recipes and it's full of delicious flavours that combine so well together. Mix quinoa, kindey and pinto beans, corn, red bell pepper,red onion,brown rice and cilantro into a container with a lid. Wisk some olive oil, vinegar, salt, garlic, black pepper, chili powder and cayenne pepper together in a bowl and pour it over the quinoa. Put the lid on and let it sit in the fridge for at least 2 hours, or until the flavours blend together. Stir  before you serve it.


Mango Quinoa. This exotic recipe brings in flavours from many cultures and providing a whole new level of deliciousness. Add some cooked quinoa in a bowl with mango, cucumber, red pepper and onions. Mix everything well. For the dressing: in a blender, place some olive oil, vinegar, black pepper, chutney, mustard, ginger, and curry and blend everything together. Drizzle over the quinoa and mix well. Serve this over some spinach.

 

SOCIAL PRESENCE

Aerosmith Guitarist Hospitalized


The renowned Aerosmith guitarist, Joe Perry was reported to be in stable condition on Monday after he was hospitalized in a New York hospital after falling ill at a concert. The 65 year-old musician was performing at Coney Island alongside the Hollywood Vampires group when he collapsed and was…

Rob Lowe may join Kelly Ripa on Live


Kelly Ripa will have discovered Michael Strahan's new replacement. Is Rob Lowe considering signing up with 'Live, With Kelly' as her new co-host? Well, a brand-new credit report claims he might be, and if it's true, we're completely on board. Rob is warm and funny and he had…

Why the hype for comic book hero movies? 


Common man is very much taken up by the idea of a superhero because it provides an alternate reality to an everyday, monotonous life. Superman, Batman, Spiderman, The Flash, Phantom, and Wolverine are only few of the superheroes that Marvel or DC portrays so fantastically. The idea of good…

Big Ang Raiola dies


Angela Raiola, nicknamed “Big Ang” and was born on June 30, 1960. “Mob Wives” was an American reality television series featuring Angela Raiola. Personal life/arrest for drugs: “Big Ang” was a drug dealer and convicted in 2001. She provided cocaine and sold it on…

Advertisers

Pirelli Open to Making More Extensive Tires

Pirelli Open to Making More Extensive Tires

Pirelli & C. SpA is a multinational organization situated in Milan, Italy, recorded at the Milan Stock Exchange following 1922. The organization, the world's fifth-biggest tire maker behind Bridgestone, Michelin, Continental and Goodyear, is available in more than 160 nations, has 19…

Read more

Best Wax for your car

Best Wax for your car

There are many types of car waxes that can deliver an excellent shine and a smooth surface. If you want to know which should you opt for your vehicle, then keep on reading. Liquid Car Wax This is the most known car wax that offers benefits such as ease of use, durability and shine. Of course, the…

Read more

Force Motors -2 The best experience that one can seek

Force Motors -2 The best experience that one can seek

Force Motor are designed with the features of the current trend in the agricultural orchard. They make their product in the way of satisfaction at both the ends. When it is purchased for goods vehicle or for the purpose of a passenger vehicle or for personal use. It is designed with the only…

Read more

Tips for buying a car

Tips for buying a car

Purchasing another car, or a car that is different to you, can be a minefield. Ladies are customarily powerless against scalawags when purchasing cars, taking their cars for an administration or whatever else identified with motoring so far as that is concerned. In spite of the fact that we'd…

Read more

Maintenance For a Bio Diesel Car

Maintenance For a Bio Diesel Car

If your car runs on bio diesel, you will have to know about certain changes in the maintenance. There are a lot of new parts that are built into the car. Although, the maintenance isn’t changed drastically, there are some requirements that each bio diesel car needs. Also, you should know that…

Read more

COMPANY PROFILE

What’s the alternative to buttons on baby clothes?

What’s the alternative to buttons on baby clothes?

Buttons are hazardous for babies; that is, they can pull them off and may choke on them when you are not looking. It’s not just the trouble of choking, but buttons can be a pain to deal with on a newborn or a wriggly new baby. Buttons are cute, but alternatives will make your life much easier.…

Read more


Lids for Kids is a bicycle helmet safety program

Lids for Kids is a bicycle helmet safety program

Riding bicycles are an important part of a child's development. We see an annual estimate of 200 deaths and over 153,000 cases of head injuries amongst children in the United States. Lids for Kids events are held in Michigan on bike safety and prevention of injury by demonstrating the use of…

Read more


Five tips to help baby fall asleep

Five tips to help baby fall asleep

Sleep is easily the most valuable currency for new parents. A baby’s sleeping patterns are erratic at best, leaving parents exhausted and doing their best to cope (usually with a lot of coffee!) To best navigate this difficult period, here are some helpful tips: Have a consistent routine. This…

Read more


Mothers in Malta shelters may lose children when evicted

Mothers in Malta shelters may lose children when evicted

There are some situations where bureaucracy interferes with common sense and human compassion. At the moment, there is a perfect example of this type of scenario in Malta, as a number of women face eviction from shelters due to circumstances beyond their control. Specifically, they have gone to the…

Read more


Kaboodle Kids - Singapore's kiddie playground

Kaboodle Kids - Singapore's kiddie playground

Kaboodle Kids is an amazing indoor playground in Singapore, considered by many parents to be the best place in the country. The little ones can enjoy their time and learn how to be creative, and their parents can relax watching them. If you expect to see a crowded, colorful place filled with toys,…

Read more